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WHO IS THIS FOR?
Premium Online Coaching is for the women who want the ultimate support. The ones ready to feel confident in the gym, stop the all-or-nothing mindset, and finally make progress that sticks. With a personalised training plan, nutrition guidance, weekly check-ins, habit tracking, and 1:1 support, you’ll have everything you need to stay consistent, build strength, and feel unstoppable, every single week.
WHAT YOU WILL RECEIVE:
Personalised training program tailored to your goals (home or gym)
Personalised macro/calorie targets or food diary
In depth weekly check ins
Exercise technique feedback & demo videos
Personalised habit goals including step & water guidelines
Goal Setting
Personalised onboarding video
Ongoing Accountability
1:1 Chat via Whatsapp
Exclusive Shift app
Exclusive access to free educational resources
200+ recipes with macros & MFP barcodes
Example meal plans
Access to Shift community group chat
$83 p/w
WHO IS THIS FOR?
Core Online Coaching is for the women who want all the perks of premium personalised coaching with the perfect middle ground of check-ins. You’ll get a tailored training plan, nutrition guidance, habit & progress tracking, all with feedback through check-ins every two weeks. Perfect for building consistency, learning balance, and making real progress.
WHAT YOU WILL RECEIVE:
Personalised training program tailored to your goals (home or gym)
Personalised macro/calorie targets or food diary
In depth fortnightly check ins
Exercise technique feedback & demo videos
Personalised habit goals including step & water guidelines
Goal Setting
Personalised onboarding video
Ongoing Accountability
1:1 Chat via Whatsapp
Exclusive Shift app
Exclusive access to free educational resources
200+ recipes with macros & MFP barcodes
Example meal plans
Access to Shift community group chat
$68 p/w
WHO IS THIS FOR?
Lite Online Coaching is for the women who need just a little less support but still want the perks of personalised coaching. With monthly check-ins, you’ll get a tailored training plan, nutrition guidance, and all the tools you need to stay consistent and confident. Ideal if you're self-motivated but still appreciate a bit of guidance and accountability.
WHAT YOU WILL RECEIVE:
Personalised training program tailored to your goals (home or gym)
Personalised macro/calorie targets or food diary
In depth monthly check ins
Exercise technique feedback & demo videos
Personalised habit goals including step & water guidelines
Goal Setting
Personalised onboarding video
Ongoing Accountability
1:1 Chat via Whatsapp
Exclusive Shift app
Exclusive access to free educational resources
200+ recipes with macros & MFP barcodes
Example meal plans
Access to Shift community group chat
$53 p/w
